Break-in #1 Day #2

Added on May 12, 2008 Selkie

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Day #2 of strength training break in routine. Start with 3# weights for week 1 & 2. At week 3, increase weights to 5#.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Dumbbell Squat	Sets: 2 Reps: 15 Rest: 0	More Info
2	TNT Dumbbell Lunge 1A	Sets: 2 Reps: 15 Rest: 0	More Info
3	Ballet Squat	Sets: 2 Reps: 15 Rest: 0	More Info
4	DB stiff legged dead lifts	Sets: 2 Reps: 15 Rest: 0	More Info
5	Standing Calf Raise	Sets: 2 Reps: 15 Rest: 0	More Info
6	Wide Grip Upright Row	Sets: 2 Reps: 15 Rest: 0	More Info
7	Standing Calf Raise	Sets: 2 Reps: 15 Rest: 0	More Info
8	Tricep Kickbacks	Sets: 2 Reps: 15 Rest: 0	More Info

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