Overhead dumbbell extension
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Added on May 12, 2008 Selkie
Sit, using a 90 degree bench, or stand up straight, feet shoulder width apart. Lift 1 dumbbell overhead with both hands to get into position, arms extended up, but not locked. Slowly lower the dumbell so that hands will go behind head. Raise to starting position. Repeat.
Muscle Groups: Triceps
Exercise Steps
