There are a total of 4 people tracking their progress of this workout.
Size & Strength
recommendations
2
Added on May 8, 2008 joewindetc (17)
A nice balance to build size and strength.
- 4-Day Split:
- 1. Chest/Biceps/Abs
- 2. Legs
- 3. Shoulders/Triceps
- 4. Back/Abs
- 3-Day Split:
- 1. Chest/Shoulders/Biceps/Abs
- 2. Legs
- 3. Back/Triceps/Abs
Muscle Groups: Chest, Triceps, Shoulders, Biceps, Hamstrings, Quadriceps, Glutes, Abdominals, Calves, Back, Forearms
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