Paddler's Progress: A workout for canoers
recommendations
0
Added on May 1, 2008 upnorthica
Muscle Groups: Back, Shoulders, Abdominals, Hamstrings, Quadriceps, Glutes, Triceps, Chest, Full Body
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Distance: 5.0 Kilometers | More Info |
| 2 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 12 Rest: 1 minute | More Info |
| 4 |  | Sets: 2 Reps: 12 Rest: 30 sec | More Info |
| 5 | | Sets: 2 Reps: 12 Rest: 30 | More Info |
| 6 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 7 | | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 12 Rest: 30 | More Info |
| 9 | | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 30 Rest: 30 | More Info |
| 11 | | Sets: 2 Reps: 35 Rest: 1 | More Info |
