Dan's

Added on April 29, 2008 bluesmac2

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Swiss-ball Crunch	Sets: 4 Reps: 10 Rest: 60	More Info
2	Ab Crunch	Sets: 4 Reps: 10 Rest: 60	More Info
3	Swiss Ball Crunch	Sets: 4 Reps: 12 Rest: 60	More Info
4	Reverse Row	Sets: 4 Reps: 10 Rest: 90	More Info
5	Assisted Pull Up Machine	Sets: 4 Reps: 10 Rest: 2	More Info
6	Reverse-Grip EZ-Bar Bicep Curl	Sets: 4 Reps: 10 Rest: 1	More Info
7	Straight Bar Cable Curl	Sets: 4 Reps: 10 Rest: 1	More Info

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