Prior to becoming a personal trainer I was a CPA mostly working for big financial companies. The change from an office in front of a computer all the day to a gym floor lugging dumbbells was drastic, but I expected that. One aspect my new career that I did not anticipate was the number of fitness-related questions I received outside of work (no one ever used to ask me about debits and credits!). Now that I publish a fitness website, I decided to put together a list of frequently asked questions and get some top fitness and nutrition experts to answer them in video clips. Here are a few:

Does muscle turn into fat from not exercising?

I hear it's all about protein for building muscle, it that true?

I never vary my exercises, is that bad?