There are a total of 2 people tracking their progress of this workout.
45 Minutes to Fitness without machines
recommendations
1
Added on April 1, 2008 ann99m (23)
I do this workout at my house using a set of adjustable dumbells and a curl bar.
Muscle Groups: Biceps, Forearms, Chest, Hamstrings, Quadriceps, Glutes, Abdominals, Back, Shoulders, Triceps, Full Body
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