Kill the APFT

Added on March 27, 2008 wareaglesurfdude

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What I'm doing to max my next APFT.

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Push Up	Sets: 10 Reps: 10 Rest: 30	More Info
2	Crossover Ab Crunch	Sets: 10 Reps: 15 Rest: 30	More Info
3	V - Up	Sets: 10 Reps: 15 Rest: 30	More Info
4	Flutter Kick	Time: 0:03:00	More Info
5	TNT Jumping Jacks	Sets: 2 Reps: 50 Rest: 1	More Info
6	Mountain Climbers	Time: 0:03:00	More Info

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