I had my first run yesterday and made it to from watermans to trigg in 32 minutes.

A good first effort. Now I only need to keep it going :)

I figure if I write stuff down it will keep me motivated to check back and keep it up.

And today I got back in the gym. I couldn't manage the 3rd rep but its early days and if I can string 3 more sessions together I think I will be able to do it.

Also on the plus side I managed to get through the 2 reps in a hour. So in theory I should be able to 3 in a little over a hour and a half :)

Anyway back to everything else I have to do.

Roffo