Total Body Core Workout
recommendations
0
Added on March 16, 2008 fitgurl
Muscle Groups: Abdominals, Hamstrings, Quadriceps, Glutes, Shoulders, Triceps, Full Body, Chest, Biceps, Back
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 12 Rest: 5 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 5 | More Info |
| 4 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 5 |  | Time: 0:00:30 | More Info |
| 6 |  | Sets: 2 Reps: 8 Rest: 5 | More Info |
| 7 |  | Sets: 2 Reps: 10 Rest: 5 | More Info |
| 8 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 12 Rest: 5 | More Info |
| 10 |  | Sets: 2 Reps: 12 Rest: 10 | More Info |
| 11 |  | Sets: 2 Reps: 12 Rest: 10 | More Info |
| 12 |  | Sets: 2 Reps: 10 Rest: 5 | More Info |
| 13 |  | Sets: 2 Reps: 12 Rest: 5 | More Info |
| 14 |  | Sets: 2 Reps: 12 Rest: 5 | More Info |
| 15 |  | Time: 0:01:00 | More Info |
| 16 |  | Sets: 2 Reps: 10 Rest: 10 | More Info |
| 17 |  | Sets: 2 Reps: 12 Rest: 5 | More Info |
| 18 |  | Sets: 2 Reps: 10 Rest: 10 | More Info |
| 19 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 20 |  | Sets: 2 Reps: 10 Rest: 10 | More Info |
| 21 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 22 | | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 23 | | Sets: 2 Reps: 10 Rest: 10 | More Info |
| 24 | | Sets: 0 Reps: 12 Rest: 0 | More Info |
