March 13, 2008
recommendations
0
Added on March 13, 2008 Paul.Lindsay
Muscle Groups: Abdominals, Back, Biceps, Calves, Forearms, Hamstrings, Quadriceps, Glutes, Triceps, Shoulders, Chest
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 4 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 6 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 7 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 8 |  | Sets: 2 Reps: 5 Rest: 30 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
| 10 |  | Sets: 2 Reps: 15 Rest: 30 | More Info |
