Phase 1 - Workout A | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Phase 1 - Workout A

Added on March 6, 2008 mtnhiker08

Muscle Groups: Chest, Back, Hamstrings, Quadriceps, Glutes, Abdominals

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 2 Reps: 15 Rest: 0	More Info
2	Push Up	Sets: 2 Reps: 0 Rest: 0	More Info
3	Cable Seated Row	Sets: 2 Reps: 15 Rest: 0	More Info
4	Step Ups	Sets: 2 Reps: 15 Rest: 0	More Info
5	Prone Jackknife	Sets: 2 Reps: 8 Rest: 0	More Info

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mtnhiker08

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