Workout 2008

Added on February 23, 2008 mmjoyner

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Cross trainer / elliptical machine (time)	Time: 0:30:00	More Info
2	Lateral Raises	Sets: 2 Reps: 10 Rest: 2	More Info
3	Lunges	Sets: 2 Reps: 10 Rest: 2	More Info
4	Walking	Distance: 1.6 Kilometers	More Info
5	Swiss Ball Crunch	Sets: 2 Reps: 25 Rest: 2	More Info
6	Swiss Ball Situp	Sets: 2 Reps: 25 Rest: 0	More Info

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