Full Speed Ahead

Added on February 21, 2008 LWARD08

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I love the elliptical machine; you burn more calories quicker than being on the treadmill.

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Cross trainer / elliptical machine (time)	Time: 1:00:00	More Info
2	Ab Crunch	Sets: 2 Reps: 15 Rest: 0	More Info
3	Crossover Ab Crunch	Sets: 2 Reps: 15 Rest: 0	More Info
4	Opposite Arm & Leg Raise	Sets: 2 Reps: 15 Rest: 0	More Info

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