There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.wsj.com/article/SB120311084302572325.html?mod=weekend_leis...

The article says they are in “fashion” and I agree. At PhysicalFitnet, of the 800 exercise video clips, 250 of them challenge balance and stability. So, if you want to be cutting-edge at the gym, and, of course, get fit - challenge your balance. Check out some video demonstrations that can help you do that http://www.physicalfitnet.com/exercise_video_browse_by/training_type-bal...