Our workout
recommendations
0
Added on February 20, 2008 spearsannmarie
Muscle Groups: Abdominals, Biceps, Forearms, Hamstrings, Quadriceps, Glutes, Shoulders, Triceps, Chest, Back, Calves, Full Body
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 11 |  | Time: 0:15:00 | More Info |
| 12 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 13 | | Time: 0:05:00 | More Info |
