4th Sparta Challenge Workout Week 1

Added on February 16, 2008 btallis

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Deadlifts	Sets: 3 Reps: 8 Rest: 0	More Info
2	Leg Press	Sets: 3 Reps: 12 Rest: 0	More Info
3	Good Morning	Sets: 3 Reps: 12 Rest: 0	More Info
4	Leg Curls	Sets: 3 Reps: 10 Rest: 0	More Info
5	Seated Calf Raise	Sets: 3 Reps: 15 Rest: 0	More Info
6	Crossover Ab Crunch	Sets: 3 Reps: 25 Rest: 0	More Info
7	Straight Leg Raises	Sets: 3 Reps: 15 Rest: 0	More Info

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