Monday

Added on February 12, 2008 jlopes51

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This workout is designed to isolate your chest and triceps...

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 4 Reps: 12 Rest: 0	More Info
2	Incline Dumbbell Chest Press	Sets: 0 Reps: 15 Rest: 0	More Info
3	Chest Flye	Sets: 4 Reps: 12 Rest: 0	More Info
4	Decline Bench Press	Sets: 3 Reps: 10 Rest: 0	More Info
5	Chest Press on Swiss Ball	Sets: 3 Reps: 15 Rest: 0	More Info
6	Dumbbell Pushup Row	Sets: 3 Reps: 0 Rest: 0	More Info
7	Dips	Sets: 3 Reps: 0 Rest: 0	More Info

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