Diario primer semestre 2008

Added on February 11, 2008 carlomty

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Entrenamiento para el primer semestre 2008

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Cross trainer / elliptical machine (time)	Time: 0:35:00	More Info
2	Push Up	Sets: 4 Reps: 15 Rest: 30	More Info
3	Abdominal Twist	Sets: 4 Reps: 45 Rest: 1	More Info
4	ab bridge	Sets: 4 Reps: 15 Rest: 1	More Info
5	TNT Body-Weight Squat	Sets: 4 Reps: 15 Rest: 1	More Info

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