Perdida de Medidas, Tonificar
recommendations
0
Added on February 11, 2008 carlomty
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 4 Reps: 15 Rest: 30 | More Info |
| 2 |  | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 3 |  | Time: 0:35:00 | More Info |
| 4 |  | Sets: 4 Reps: 1 Rest: 1 | More Info |
| 5 |  | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 6 |  | Time: 0:00:45 | More Info |
| 7 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 8 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 9 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 10 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 11 |  | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 12 | | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 13 | | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 14 | | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 15 | | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 16 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 17 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 18 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
| 19 |  | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 20 |  | Sets: 4 Reps: 15 Rest: 2 | More Info |
