2nd Sparta Challenge Workout - Week 1 | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Added on February 9, 2008 btallis

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Week 1 workout #2

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Barbell Bench Press	Sets: 3 Reps: 12 Rest: 0	More Info
2	t-bar row	Sets: 3 Reps: 12 Rest: 0	More Info
3	Incline Machine Press	Sets: 2 Reps: 12 Rest: 0	More Info
4	Lat Pull Down	Sets: 2 Reps: 12 Rest: 0	More Info
5	Pec Deck	Sets: 3 Reps: 12 Rest: 0	More Info
6	Seated Cable Row	Sets: 2 Reps: 12 Rest: 0	More Info
7	Reverse Grip Tricep Pressdown	Sets: 2 Reps: 12 Rest: 0	More Info
8	Pushups	Sets: 2 Reps: 0 Rest: 0	More Info

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