Ripptoes Starting Strength

Added on February 6, 2008 MReinhard

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Squats, Bench Press, Deadlifts, Barbell Rows, and Military Press for core strength and mass building.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 3 Reps: 5 Rest: 1	More Info
2	Bench Press	Sets: 3 Reps: 5 Rest: 30	More Info
3	Olympic Deadlift	Sets: 3 Reps: 5 Rest: 1	More Info
4	Barbell Bent-over Row	Sets: 3 Reps: 5 Rest: 1	More Info
5	Barbell Military Press	Sets: 3 Reps: 5 Rest: 1	More Info

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