Bicep

Added on January 30, 2008 andrewhawe

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This workout contains 26 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 0 Reps: 15 Rest: 0	More Info
2	One Arm Row	Sets: 0 Reps: 15 Rest: 0	More Info
3	Chin Up	Sets: 0 Reps: 15 Rest: 0	More Info
4	Close Grip Pulldown	Sets: 0 Reps: 15 Rest: 0	More Info
5	Concentration Dumbbell Curls	Sets: 0 Reps: 15 Rest: 0	More Info
6	preacher curl	Sets: 0 Reps: 15 Rest: 0	More Info
7	Dumbbell Overhead Arcs	Sets: 0 Reps: 15 Rest: 0	More Info
8	Lateral Raises	Sets: 0 Reps: 15 Rest: 0	More Info
9	Reverse Flye	Sets: 0 Reps: 15 Rest: 0	More Info
10	Dumbbell Pushup Row	Sets: 0 Reps: 15 Rest: 0	More Info
11	Shoulder Press	Sets: 0 Reps: 15 Rest: 0	More Info
12	Behind The Neck Press	Sets: 0 Reps: 15 Rest: 0	More Info
13	Arnold Press	Sets: 0 Reps: 15 Rest: 0	More Info
14	Military Press	Sets: 0 Reps: 15 Rest: 0	More Info
15	Overhead Press	Sets: 0 Reps: 15 Rest: 0	More Info
16	Barbell Shrugs	Sets: 0 Reps: 15 Rest: 0	More Info
17	Dumbbell Decline Bench Press	Sets: 0 Reps: 15 Rest: 0	More Info
18	Side Plank (Bosu)	Sets: 0 Reps: 15 Rest: 0	More Info
19	Ab Wheel	Sets: 0 Reps: 15 Rest: 0	More Info
20	Side Bridge	Sets: 0 Reps: 15 Rest: 0	More Info
21	Plank with Diagonal Arm Lift	Sets: 0 Reps: 15 Rest: 0	More Info
22	Ab Crunch	Sets: 0 Reps: 15 Rest: 0	More Info
23	ab bridge	Sets: 0 Reps: 15 Rest: 0	More Info
24	Crossover Ab Crunch	Sets: 0 Reps: 15 Rest: 0	More Info
25	Push Up on Swiss Ball (Legs Up)	Sets: 0 Reps: 15 Rest: 0	More Info
26	Abdominal Twist	Sets: 0 Reps: 15 Rest: 0	More Info

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