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Added on October 10, 2006 JGracie

Muscle Groups: Back

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Back superset consisting of Lat Pulldowns, Rows and Back Extensions. Only 1 set of each is performed until failure is reached.

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Lat Pulldowns	Sets: 1 Reps: 6 Rest: 0	More Info
2	Rows	Sets: 1 Reps: 6 Rest: 0	More Info
3	Back Extensions	Sets: 1 Reps: 14 Rest: 0	More Info

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