Circuit Training
recommendations
0
Added on January 25, 2008 HumanSpork
Muscle Groups: Biceps, Shoulders, Hamstrings, Calves, Chest, Abdominals, Triceps, Glutes, Quadriceps, Back
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:05:00 | More Info |
| 2 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 3 | | Time: 0:00:30 | More Info |
| 4 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 5 | | Time: 0:00:30 | More Info |
| 6 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 7 | | Time: 0:00:30 | More Info |
| 8 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 9 | | Time: 0:00:30 | More Info |
| 10 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 11 | | Time: 0:00:30 | More Info |
| 12 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 13 | | Time: 0:00:30 | More Info |
| 14 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 15 | | Time: 0:00:30 | More Info |
| 16 | | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 17 | | Time: 0:00:30 | More Info |
| 18 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 19 | | Time: 0:00:30 | More Info |
| 20 | | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 21 | | Time: 0:00:30 | More Info |
| 22 |  | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 23 | | Time: 0:00:30 | More Info |
| 24 | | Sets: 1 Reps: 8 Rest: 0 | More Info |
| 25 | | Time: 0:00:30 | More Info |
| 26 |  | Time: 0:15:00 | More Info |
