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Legs

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Added on October 10, 2006 JGracie
Tags: calves, hams, hamstrings, leg curls, leg extensions, leg press, legs, quadraceps, quads
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Leg superset consisting of Leg Extensions, Leg Curls and Leg Press. Only 1 set of each is performed until failure is reached. Always warm-up with the Leg Press.
This workout contains 4 exercises.
OrderExerciseDetailsMore Info
1
No Exercise Image Provided
Sets: 1
Reps: 14
Rest: 0		More Info
2
No Exercise Image Provided
Sets: 1
Reps: 14
Rest: 0		More Info
3
No Exercise Image Provided
Sets: 1
Reps: 14
Rest: 0		More Info
4
No Exercise Image Provided
Sets: 1
Reps: 14
Rest: 0		More Info

People using this Workout

There are a total of 4 people tracking their progress of this workout.

  1. JGracie
  2. jbert55
  3. mcdonakp
  4. elayne0831

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