Incline Press
recommendations
4
Added on October 25, 2007 JGracie
1 set using rest-pause, 4 to 8 reps. Performed in a slow and controlled manner. Hold the fully contracted position for a few seconds and stress the negative. Rest for ~30 secs. Perform as many reps as possible, then rest ~30 secs. Perform as many reps as possible.
If working out with a partner, perform a few negatives.
Muscle Groups: Chest
Exercise Steps
