Kickboxing, Grappling & Core Martial Arts
Kickboxing, Grappling & Core at Tiger Shulmans Mixed Martial Arts.
Diet, Workout, Gym, New Year's resolution, health, fitness:
Typical 1hr workout:
10 min - Stretch, Pushups, Situps;
15 min - Basic moves / Shadowboxing (Punches, kicks, grappling, defensive holds);
15 min - Sparring - Kickboxing (2-6 2 min rounds) or grappling (2-4 4 min rounds);
5 min - Moves;
5 min - Pushups, Situps, Squats;
10 min - Stretch
This workout contains 1 exercises.
| Order | Exercise | Details | More Info |
|---|
| 1 | | Time: 1:00:00 | More Info |
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