Ab Crunch
recommendations
22
Added on August 30, 2006 team g20 (1092)
An all time classic!
Muscle Groups: Abdominals
Exercise Steps
Lie on your back with your knees bent and feet flat on the floor arms extended linear to body.
Now, use your upper abs to raise your upper body towards your pelvis (ensure shoulders lift of the ground)
Slowly lower until your upper body lightly touches the floor, repeat.
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Comments
Laidies may also lift pelvis
Laidies may also lift pelvis while performing crunches, to work lower abs as well. :)