Full Body Fitness Day 1
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Added on February 5, 2008 StephenK
Muscle Groups: Forearms, Chest, Triceps, Hamstrings, Quadriceps, Shoulders, Back, Calves, Glutes, Full Body, Abdominals, Biceps
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:55:30 | More Info |
| 2 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 1 mins | More Info |
| 4 |  | Sets: 3 Reps: 12 Rest: 30 | More Info |
| 5 |  | Sets: 2 Reps: 25 Rest: 1 | More Info |
| 6 |  | Sets: 1 Reps: 25 Rest: 0 | More Info |
| 7 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 8 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 9 |  | Sets: 3 Reps: 20 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 11 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 12 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
