Men's Health Fitness M&Th

Added on January 12, 2008 Chuck Ehrenfried

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This is from the Men's Health Guide to Total Fitness. This is for Monday's and Thursdays

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Dumbell Flyes	Sets: 3 Reps: 12 Rest: 10	More Info
2	Dumbell Bench Press	Sets: 3 Reps: 12 Rest: 10	More Info
3	Lateral Raises	Sets: 3 Reps: 12 Rest: 10	More Info
4	One Arm Row	Sets: 3 Reps: 12 Rest: 10	More Info
5	Overhead Tricep Press	Sets: 3 Reps: 12 Rest: 10	More Info
6	Rope Pulldowns	Sets: 3 Reps: 12 Rest: 10	More Info
7	Recumbent Bike	Time: 0:10:00	More Info
8	Elliptical	Time: 0:10:00	More Info

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