Heavy

Added on January 5, 2008 cdunivan

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Lat Pull Down	Sets: 4 Reps: 12 Rest: 1	More Info
2	Bicep Curls	Sets: 4 Reps: 12 Rest: 1	More Info
3	Basic Squat	Sets: 4 Reps: 12 Rest: 1	More Info
4	Bench Press	Sets: 4 Reps: 12 Rest: 1	More Info
5	ab bridge	Sets: 3 Reps: 1 Rest: 0	More Info
6	Lunges	Sets: 4 Reps: 15 Rest: 0	More Info
7	One Arm Row	Sets: 4 Reps: 12 Rest: 0	More Info
8	Lateral Raises	Sets: 4 Reps: 12 Rest: 0	More Info