I'm on week 4 of the Men's Health TNT Diet (http://www.menshealth.com/tnt). I've lost about 4 lbs, but I have lost inches. It's a diet and a work out program. I have been following it pretty closely and I'm seeing results. The best part about the diet is I'm never really hungry. I do miss milk, bread, and fruit. However, I do get to enjoy them again next week. I recommend this plan for anyone who wants to loose fat and build muscle.

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