Workout 1
recommendations
0
Added on December 11, 2007 Cass23
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 15 Rest: 2 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 2 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 2 | More Info |
| 4 |  | Sets: 2 Reps: 15 Rest: 2 | More Info |
| 5 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 6 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 8 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 2 Reps: 10 Rest: 0 | More Info |
| 12 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 13 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 14 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 15 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 16 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
