Terri's Special

Added on December 8, 2007 theresamahoney

Muscle Groups: Abdominals, Hamstrings, Quadriceps, Glutes, Back, Biceps, Forearms

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I work in a gym so I'm trying to customise this workout for anyone who is just starting. I'm not finished with the whole routine yet, but will be soon. Good luck to all and remember to focus on having the proper muscles do the work. Concentrate and keep it slow and smooth when working with weight or a target zone like the abs.

This workout contains 12 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 2 Reps: 12 Rest: 15	More Info
2	Ab Crunch	Sets: 2 Reps: 12 Rest: 15	More Info
3	Crossover Ab Crunch	Sets: 2 Reps: 12 Rest: 15	More Info
4	Lower Leg Lift	Sets: 2 Reps: 12 Rest: 15	More Info
5	Swiss Ball Crunch	Sets: 3 Reps: 15 Rest: 15	More Info
6	Basic Squat	Sets: 2 Reps: 15 Rest: 15	More Info
7	One Arm Row	Sets: 3 Reps: 10 Rest: 0	More Info
8	Lat Pull Down	Sets: 3 Reps: 12 Rest: 15	More Info
9	Close Grip Pulldown	Sets: 3 Reps: 12 Rest: 15	More Info
10	Reverse Row	Sets: 2 Reps: 10 Rest: 15	More Info
11	Seated Row	Sets: 3 Reps: 12 Rest: 15	More Info
12	Barbell Reverse Curl	Sets: 2 Reps: 15 Rest: 15	More Info