leg workout (2)

Added on December 5, 2007 sylv1961

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Tricep Kickbacks	Sets: 4 Reps: 15 Rest: 2	More Info
2	Straight Bar Cable Tricep Press Downs	Sets: 4 Reps: 15 Rest: 2	More Info
3	One Arm Row	Sets: 4 Reps: 15 Rest: 1	More Info
4	Push Up on Swiss Ball (Legs Up)	Sets: 10 Reps: 10 Rest: 1	More Info
5	Straight Bar Cable Curl	Sets: 10 Reps: 10 Rest: 1	More Info
6	Leg Press	Sets: 4 Reps: 10 Rest: 1	More Info
7	Reverse Row	Sets: 2 Reps: 10 Rest: 1	More Info
8	Straight Arm Pull Down	Sets: 4 Reps: 10 Rest: 1	More Info