Monday

Added on December 2, 2007 mikebeaven

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Monday morning workout

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Push Up	Sets: 5 Reps: 25 Rest: 2	More Info
2	Bicep Curls	Sets: 4 Reps: 12 Rest: 1	More Info
3	Bench Press	Sets: 4 Reps: 12 Rest: 2	More Info
4	Pull Ups	Sets: 4 Reps: 10 Rest: 2	More Info
5	Chest Flye	Sets: 4 Reps: 15 Rest: 1	More Info
6	Decline Barbell Bench Press	Sets: 4 Reps: 12 Rest: 2	More Info
7	Explosive Crossover Pushup	Sets: 5 Reps: 20 Rest: 1	More Info
8	Easy Run	Time: 0:45:00	More Info

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