belly off

Added on November 27, 2007 detlico

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This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 2 Reps: 15 Rest: 1	More Info
2	Cross trainer / elliptical machine (time)	Time: 0:20:00	More Info
3	Cross trainer / elliptical machine (time)	Time: 0:12:00	More Info
4	Ab Crunch	Sets: 2 Reps: 10 Rest: 30	More Info

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