For the kid

Added on November 21, 2007 misterdoyle

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This is a simple workout I'm having my daughter do in the mornings to combat some of her teenageritis.

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Jumping Jacks	Time: 0:05:00	More Info
2	Basic Squat	Sets: 2 Reps: 15 Rest: 0	More Info
3	Burpees	Sets: 2 Reps: 15 Rest: 0	More Info
4	Plank	Time: 0:02:00	More Info
5	Ab Crunch	Sets: 2 Reps: 15 Rest: 0	More Info
6	Lunges	Sets: 2 Reps: 15 Rest: 0	More Info
7	Lower Leg Lift	Sets: 2 Reps: 15 Rest: 0	More Info

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