HST Phase 2
recommendations
0
Added on November 17, 2007 fote
Muscle Groups: Hamstrings, Quadriceps, Glutes, Triceps, Chest, Back, Biceps, Forearms, Shoulders, Calves, Abdominals
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 2 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 3 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 4 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 5 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 6 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 7 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 8 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 9 |  | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 10 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 11 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 12 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 13 | | Sets: 2 Reps: 15 Rest: 1 | More Info |
| 14 |  | Sets: 2 Reps: 30 Rest: 1 | More Info |
