StrongLifts.com Beginner Strength Training Workout A | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

StrongLifts.com Beginner Strength Training Workout A

Added on November 15, 2007 tablespork

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Triceps, Chest

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Beginner

Squats (5x5), Bench Press (5x5), Deadlift (1x5)

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 5 Reps: 5 Rest: 0	More Info
2	Bench Press	Sets: 5 Reps: 5 Rest: 0	More Info
3	Olympic Deadlift	Sets: 1 Reps: 5 Rest: 0	More Info

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