Back. It's too easy not to go to the gym. I need to find the excuses to go.

Tonight was tiring. I spent 35 minutes of the treadmill. Most of that was spent at 14% grade and a 15-minute pace. In all I did 2.25 miles, which included a warm-down lap. As I got off I felt more tentative than I normally do. My heart rate was up to 170 today. I felt fine on, but it seemed like I was exhausted once off. I think I am just tired.

The gym was busy tonight. I had planned on running through the ab and leg machines. I did the abs, but the hour was just about up and the leg machines were full. I knocked off a couple minutes early.

Gert joined me again tonight and we met our friends there as well. The children have a lot of fun in the child care area. Beetle painted tonight. Cute watercolor.

My legs are burning now that I am at home. It feels good.