upper body
recommendations
0
Added on November 2, 2007 redsquare
Muscle Groups: Back, Biceps, Shoulders, Forearms, Hamstrings, Quadriceps, Glutes, Triceps, Chest, Abdominals
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 0 Reps: 0 Rest: 0 | More Info |
| 4 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 5 |  | Sets: 0 Reps: 0 Rest: 0 | More Info |
| 6 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 0 Reps: 0 Rest: 0 | More Info |
| 8 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 11 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 12 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 13 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 14 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 15 | | Sets: 0 Reps: 15 Rest: 0 | More Info |
