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Daily Dose

Added on September 28, 2006 Loopy

Muscle Groups: Abdominals, Full Body, Hamstrings, Quadriceps, Glutes

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Beginner

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Double Crunch	Sets: 4 Reps: 10 Rest: 0	More Info
2	Burpees	Sets: 5 Reps: 10 Rest: 0	More Info
3	Lower Leg Lift	Sets: 3 Reps: 5 Rest: 0	More Info
4	Lunges	Sets: 10 Reps: 5 Rest: 0	More Info

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Loopy

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