Sets and reps

October 31, 2007 - 6:44am — Tuplad

Hey guys and gals!!

What are sets and what are reps ?

Submitted by misterdoyle on October 31, 2007 - 1:02pm.

reps = repetitions
This is how many times a particular exercise is completed.

sets = set of repitions
This is how many time one performs a particular number of repetitions.

Example: I just completed 3 10 rep sets.

-s

Submitted by Tuplad on October 31, 2007 - 4:18pm.

Oooh, I understand :) Thanks!