Jimmy's version of 300 workout

Added on October 21, 2007 jredar75

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to target every muscle group and build lean mass

This workout contains 9 exercises.

Order	Exercise	Details	More Info
1	Pull Ups	Sets: 1 Reps: 25 Rest: 0	More Info
2	Deadlifts	Sets: 1 Reps: 50 Rest: 0	More Info
3	Bench Press	Sets: 1 Reps: 50 Rest: 0	More Info
4	Box Jumps	Sets: 1 Reps: 50 Rest: 0	More Info
5	Floor Wipers	Sets: 1 Reps: 50 Rest: 0	More Info
6	Clean and Jerk	Sets: 1 Reps: 50 Rest: 0	More Info
7	Barbell Curls	Sets: 1 Reps: 50 Rest: 0	More Info
8	Triceps Pushdown	Sets: 1 Reps: 50 Rest: 0	More Info
9	Bench Press	Sets: 1 Reps: 50 Rest: 0	More Info

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