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Good Morning

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Added on October 16, 2007 spacemonkymafia
Muscle Groups: Abdominals, Chest, Full Body
Just a couple of simple, but effective, exercises for an easy morning workout that'll also help wake you up. For beginners (like me) who just want to start getting into the swing of things; start out slow and easy and add more of each exercise as you feel comfortable doing. You can literally roll right out of bed and straight into this workout. Helps if you have a low bed...
This workout contains 4 exercises.
OrderExerciseDetailsMore Info
1
Sets: 1
Reps: 10
Rest: 0
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2
Sets: 1
Reps: 10
Rest: 0
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3
Sets: 1
Reps: 10
Rest: 0
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4
No Exercise Image Provided
Time: 0:00:00More Info

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