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SGX - 4 Day Split - Day 2 (Chest/Abs)

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Added on September 27, 2006 mindfullyfit
Muscle Groups: Chest, Triceps
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Work! Intermediate
SGX 4 Day Split - Day 2
Chest and Abs
Keep a 3 sec eccentric / 2 sec concentric tempo on each repition.
30 sec rest between set 60 sec between exercises
This workout contains 4 exercises.
OrderExerciseDetailsMore Info
1
No Exercise Image Provided
Sets: 4
Reps: 8
Rest: 30		More Info
2
Sets: 4
Reps: 8
Rest: 30		More Info
3
No Exercise Image Provided
Sets: 4
Reps: 15
Rest: 30		More Info
4
No Exercise Image Provided
Sets: 4
Reps: 15
Rest: 30		More Info

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  1. mindfullyfit