Pa'que adelgace

Added on September 12, 2007 chucky97

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Let's see on how good shape I get.

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Jog	Distance: 4.8 Kilometers	More Info
2	Cross trainer / elliptical machine (time)	Time: 0:30:00	More Info
3	Leg Extensions	Sets: 4 Reps: 15 Rest: 2	More Info

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There are a total of 1 people tracking their progress of this workout.