basic all body

Added on September 10, 2007 jpernoud

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Ab Crunch	Sets: 1 Reps: 10 Rest: 0	More Info
2	Bicep Curls	Sets: 1 Reps: 20 Rest: 0	More Info
3	Wall push up	Sets: 1 Reps: 20 Rest: 0	More Info
4	Walking	Distance: 3.2 Kilometers	More Info
5	Lunges	Sets: 1 Reps: 15 Rest: 0	More Info
6	Lateral Raises	Sets: 1 Reps: 15 Rest: 0	More Info

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